Anger is a natural and important emotion, helping us set boundaries and express our needs. However, when anger feels overwhelming, uncontrollable, or persistent, it can negatively affect your relationships, work, and overall well-being. Therapy provides a safe space to explore your anger, understand its sources, and develop healthier ways to express and manage it.

Anger often originates from unresolved early conflicts, attachment challenges, or experiences of frustration and helplessness. These underlying emotions can surface as irritability, resentment, or explosive outbursts. Through therapy, we’ll explore these deeper issues, helping you understand the roots of your anger and begin to heal.

Together, we’ll identify the feelings driving your anger, challenge negative thought patterns, and develop practical coping strategies. You’ll learn healthier ways to communicate, set boundaries, and respond to triggers, reducing the intensity and frequency of angry reactions.

Effective anger management comes from understanding the origin of your emotions and cultivating self-awareness. Therapy helps you regain control, respond rather than react, and express your needs assertively without harming yourself or others. With guidance and practice, you can transform anger into a source of insight, motivation, and positive action.