Anxiety can leave you feeling tense, overwhelmed, and uncertain, even in everyday situations. Treatment focuses on building a stronger, more stable sense of self, helping you manage uncomfortable thoughts and feelings rather than trying to eliminate them. Together, we’ll explore the underlying causes of your anxiety and develop strategies to restore calm, confidence, and balance in your life.

Anxiety often arises from unconscious conflicts and internal defenses—hidden fears, unmet needs, or unresolved experiences that affect your sense of self. Therapy provides a safe space to uncover and understand these dynamics, allowing you to develop healthier ways to cope, respond, and engage with the world.

Your thoughts, feelings, and behaviors are interconnected, and patterns can unintentionally fuel anxiety. Therapy helps you recognize these cycles and learn to manage them effectively. By strengthening self-awareness, emotional regulation, and resilience, you can reduce anxiety’s grip and respond to life’s challenges with greater confidence and control.

Early experiences shape the way we perceive and respond to stress. Anxiety often occurs when the self feels threatened or fragmented, creating feelings of vulnerability, helplessness, or even injustice. Through psychodynamic therapy, we explore these patterns, helping you understand their origins, regain emotional balance, and approach life with a stronger, more grounded sense of self.