Chronic pain affects not just your body, but your mind, emotions, and sense of self. Therapy for chronic pain addresses the psychological and emotional factors that can amplify discomfort and disrupt daily life. Together, we’ll explore early experiences, challenge negative thought patterns, and build healthier mental and emotional habits to support both your mind and body.

Pain often reflects more than just physical injury—it can signal emotional distress, unresolved trauma, or inner conflict. Therapy provides a space to connect with your emotions, understand how they relate to physical symptoms, and develop strategies to regain a sense of control over your life and well-being.

Chronic pain can bring feelings of helplessness, frustration, and meaninglessness. By strengthening your sense of self and emotional resilience, therapy can help reduce the intensity of pain and improve overall quality of life. Together, we’ll work to integrate mind-body awareness, foster coping skills, and restore balance to your daily experience.

I take a holistic approach that considers the interplay between mind, body, and life circumstances. Disconnection from your emotions and internal experiences can worsen physical pain. Therapy helps you reconnect with yourself, explore underlying factors contributing to your discomfort, and develop strategies to support long-term healing and well-being.