Grief can feel like a heavy fog, clouding your mind and heart and leaving you unsure where to place the love and energy you once shared. It’s an unpredictable journey through waves of sadness, anger, longing, and sometimes guilt. If you’re struggling to navigate these emotions, therapy provides a safe, supportive space to process your feelings and begin the journey toward healing and peace.

Loss can make the world feel muted, and even everyday tasks may seem overwhelming. Grief reshapes your life, leaving a deep ache and longing for what’s gone. In therapy, we’ll explore your experience, validate your emotions, and help you develop coping strategies to gradually move forward while honoring your love and memories.

Amid grief, there is a quiet beauty in the love and memories that remain—a fragile thread connecting you to what once was. Therapy helps you navigate these emotions with care, fostering resilience, self-compassion, and a renewed sense of connection to life even in the midst of loss.

Grief can feel like a fierce storm tearing at your core, an overwhelming mix of emotions that may seem impossible to manage. I provide guidance, empathy, and structure to help you process your pain, restore emotional balance, and begin to find healing. Together, we’ll work toward integrating your loss into a meaningful, life-affirming narrative.