Life’s challenges—whether sudden changes, loss, or ongoing stress—can leave you feeling stuck, powerless, or overwhelmed. Therapy provides a safe, supportive space to explore these experiences, understand their impact, and develop practical strategies to regain control. Together, we’ll strengthen your sense of self, challenge unhelpful thought patterns, and build resilience to navigate life’s difficulties more effectively.

Feeling stuck can result from a combination of internal struggles and external pressures. In therapy, we’ll explore the root causes of these feelings, identify barriers holding you back, and set achievable goals. I provide a non-judgmental, structured space where you can gain clarity, develop coping strategies, and move forward with confidence and purpose.

Difficult life events can erode your sense of agency and control. Together, we’ll address feelings of powerlessness, uncover their origins, and develop strategies to restore balance and self-efficacy. Therapy helps you recover from setbacks, renew your confidence, and rebuild a life that reflects your values, strengths, and potential.