Stress and burnout can leave you feeling drained, disconnected, and overwhelmed. The constant pressure of work, relationships, and daily responsibilities can make it hard to feel grounded or even think clearly. I provide a safe space to explore what’s driving your stress, understand its impact, and develop practical strategies to restore balance and energy.

When stress and burnout accumulate, it can feel like everything is spiraling—your work, relationships, and even your sense of self. Together, we’ll slow down the chaos, untangle racing thoughts, and identify the underlying sources of tension. Therapy can help you regain clarity, make intentional choices, and cultivate a calmer, more centered mindset.

You may feel constantly on edge, with a racing mind and a body tense as if bracing for something bad. I help you break this cycle by building practical coping skills, strengthening resilience, and developing healthier habits for managing stress. The goal is not just relief in the moment, but long-term strategies that help you feel grounded, capable, and more in control—no matter what life throws your way.